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Christina W Lewis

Ketogenic Vegetarian Cookbook

  • Menna Abu Zahrahas quoted4 years ago
    Ingredients
    1/2 tsp paprika powder
    3/4 cup diced bell peppers
    1 tbsp. olive oil
    1 tsp cumin powder
    1 tbsp. chopped cilantro
    1 neatly chopped jalapeno
    1 neatly chopped small onion
    2 neatly chopped medium tomatoes
    3 cups washed cauliflower florets
    3-4 minced garlic cloves
    salt, as desired
    extra avocado (sliced) cilantro, lemon juice and jalapenos to top
  • Menna Abu Zahrahas quoted4 years ago
    Ingredients
    1/4 teaspoon vanilla
    1/2 avocado
    1/2 cup almond milk
    1 juiced lime
    3/4 cup coconut milk (full fat)
    1-1 1/2 cup ice, crushed
    3 cilantro sprigs
    5-6 big mint leaves
    sweetener, as desired
  • Menna Abu Zahrahas quoted4 years ago
    Avocado Mint Green Keto Smoothie
  • Menna Abu Zahrahas quoted4 years ago
    Mexican Cauliflower Rice
  • Menna Abu Zahrahas quoted4 years ago
    1 teaspoon vanilla extract, if desired
    2 cups applesauce
    2 scoops protein powder
    4 tablespoons coconut oil
    8 ounces cream cheese
    maple syrup (sugar-free)
  • Menna Abu Zahrahas quoted4 years ago
    Ingredients
    1.1 pounds portobello mushrooms
    1 big can unsweetened tomatoes
    2 cups grated parmesan cheese
    2 tablespoons garlic
    2 tablespoons fresh basi
  • Menna Abu Zahrahas quoted4 years ago
    1 tablespoon fresh parsley
    1 teaspoon dried oregano
    salt & pepper, to taste
  • Menna Abu Zahrahas quoted4 years ago
    Italian Baked Mushrooms
  • Menna Abu Zahrahas quoted4 years ago
    Keto Macro Cakes

    Preparation Time: 5 minutes
    Cook Time: 20 minutes
    Servings: 20
    Ingredients
  • Menna Abu Zahrahas quoted4 years ago
    Ingredients
    1/8 tsp fine sea salt
    1/4 cup erythritol sweetener, powdered
    1/2 tsp vanilla extract
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