Negative Dependency Signs explores the often subtle patterns of unhealthy dependency in relationships, highlighting how these dynamics can undermine personal autonomy and mental well-being.
The book argues that recognizing these signs—such as excessive reassurance-seeking and fear of abandonment—is crucial for breaking free from their grip.
It provides insights into how early attachment styles and cognitive distortions contribute to these patterns, offering a path toward healthier interdependence.
The book progresses from defining unhealthy attachments and exploring their psychological roots to identifying specific signs and symptoms with real-life examples.
Drawing on attachment theory and cognitive behavioral therapy, it offers practical strategies for building self-esteem, fostering emotional regulation, and setting boundaries.
Ultimately, it provides readers with actionable steps to cultivate more balanced and fulfilling relationships, enhancing their self-reliance and overall quality of life.
