MASTERING FLEXIBILITY WITH SCIENTIFIC PROTOCOLS
OPTIMIZE FLEXIBILITY USING EVIDENCE-BACKED STRETCHING TECHNIQUES
WRITTEN BY: NEURO EDGE PUBLISHING
CONTENT
PART I: INTRODUCTION AND FUNDAMENTALS
Importance Of Flexibility And Stretching
Flexibility As A Fundamental Feature Of The Body
The Role Of Flexibility And Stretching In Movement, Learning, Injury Prevention, And Inflammation Reduction
PART II: STRETCHING'S IMPACT AND MECHANISMS
The Impact Of Stretching On Tumor Growth
Mechanisms Of Flexibility And Stretching
Safety Mechanisms In The Body For Preventing Overstretching Or Overloading
Benefits Of A Dedicated Stretching Practice
PART III: AGING AND RANGE OF MOTION
The Decline In Limb Range Of Motion With Age
Aging And Flexibility
Mechanisms Affecting Range Of Motion
PART IV: NEUROSCIENCE AND STRETCHING
Introduction To Von Economo Neurons
Von Economo Neurons And Their Importance
Practical Experiment With Quadriceps And Hamstrings
Short-Term And Long-Term Effects Of Stretching
PART V: MUSCLE STRUCTURE AND STRETCHING
Muscle Structure And Function
Stretching Techniques
Stretching Protocols
Interleaving Push And Pull Exercises
PART VI: BENEFITS AND VARIETIES OF STRETCHING
Benefits And Risks Of Different Stretching Methods
Applying Stretching To Improve Performance
Safety And Caution
Resources For Stretching Exercises
Research Studies
PART VII: STRETCHING AND EXERCISE
The Importance Of Sets
Cardiovascular Exercise
Strength And Hypertrophy Building
Range Of Motion And Flexibility
Static Stretching
Frequency Of Stretching
Warming Up
Different Types Of Stretching
Autogenic Inhibition
Benefits Of Limb Range Of Motion
Pnf Stretching
Interleaving Sets
PART VIII: STRETCHING TECHNIQUES AND SAFETY
Muscle Fatigue And Antagonistic Muscle Activation
Designing Customized Training Protocols
Factors Affecting Range Of Motion
Low-Intensity Stretching Vs. Moderate-Intensity Stretching
Stretching For Safety And Injury Prevention
Dynamic And Ballistic Stretching
Stretching For Relaxation And Health
PART IX: MISCELLANEOUS TOPICS
Mammary Tumor Growth And Stretching
Insular Cortex And Pain Tolerance
Effects Of Yoga On Brain Structure
Subjective Strategies For Pain Tolerance
General Themes And Protocols For Flexibility And Stretching
