Have you ever felt stuck—trapped in old regrets, overwhelmed by fear, or paralyzed by uncertainty about the future? Unstuck is a practical, science-backed guide for anyone who wants to break free from the past, face fear with courage, and reclaim a life of clarity and purpose.
Blending modern psychology, neuroscience, and real-life strategies, Mostafizar Rahman shows why feeling stuck isn’t a personal failure—it’s a human brain pattern that can be rewired. Inside, you’ll discover how negativity bias and rumination keep you anchored, how uncertainty fuels anxiety, and how small daily habits can reshape your mindset through neuroplasticity.
This book offers simple tools you can use immediately: mindfulness for grounding in the present, cognitive reframing to rewrite your inner story, step-by-step methods to build courage, and self-compassion practices that help you rise after setbacks. Each chapter is designed to feel like a supportive conversation—clear, gentle, and actionable.
You are not broken. You are not behind. And you are not meant to stay stuck. Unstuck will help you loosen the invisible chains, take your next brave step, and begin again—starting now.
