Ton Mak

A Sloth's Guide to Mindfulness

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It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.
Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
This book is currently unavailable
75 printed pages
Original publication
2018
Publication year
2018
Have you already read it? How did you like it?
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Impressions

  • tytashared an impression2 years ago
    👍Worth reading
    💞Loved Up
    🐼Fluffy

Quotes

  • tytahas quoted2 years ago
    It’s impossible to stop all thoughts.
    So leave everything as it is.
    Eventually they will pass.

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