What if the secret to living longer, healthier, and sharper wasn’t in a pill—but in the way you eat?
In Ageless Eating, Edrian Madriaga reveals how fasting isn’t just a diet trend—it’s a science-backed lifestyle that unlocks your body’s ability to repair itself, prevent chronic disease, and slow down aging. Drawing on cutting-edge research, timeless wisdom, and practical fasting protocols, this book guides you through the cellular, hormonal, and psychological benefits of fasting.
Inside, you’ll discover:
-How fasting activates autophagy to repair and renew your cells.
-The connection between fasting and longevity genes that extend life.
-Easy-to-follow methods like intermittent fasting, alternate-day fasting, and prolonged fasting.
-The powerful impact of fasting on inflammation, metabolism, and disease prevention.
-Real-life stories of transformation, resilience, and vibrant aging.
Whether you want to lose weight, sharpen your mind, or add years of vitality to your life, Ageless Eating gives you the blueprint to embrace food—and fasting—as medicine.
It’s not about eating less. It’s about eating smarter and living ageless.
