Are you tired of feeling like your life is slipping away in endless scrolling, constant comparisons, and late-night screen time that leaves you drained instead of fulfilled?
In Digital Detox: Reclaiming Your Time and Peace in a Hyperconnected World, you’ll discover a journey of breaking free from the silent grip of screen addiction and rediscovering the beauty of living fully present. Written with honesty and heart, this book blends personal experience, science, and practical tools to help you reset your mind, restore balance, and reclaim your sense of self.
Inside, you’ll learn:
Why our brains get hooked on screens (and how dopamine drives the cycle)
Practical, gentle strategies to unplug without guilt
The Pomodoro Method and other focus tools that bring back clarity
How to stop comparing your life to someone else’s highlight reel
HWays to build peace, presence, and purpose offline
This is not about throwing away technology—it’s about building a healthier relationship with it. A relationship where you control your time, instead of letting screens control you.
If you’ve ever felt stuck, inadequate, or overwhelmed by the constant noise of the digital world, this book is your reminder: you are not behind, you are not failing, and you can return to yourself.
Step away from the scroll. Step back into your life.
