BEST PRACTICES FOR PERFORMANCE
AN EVIDENCE-BASED GUIDE TO VISUALIZATION FOR SKILL ENHANCEMENT ACROSS DISCIPLINES
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Systematic Review On Mental Training And Visualization
Scope Of Motor Imagery Training
Principle One: Brief, Simple, And Repeated Visualization
Optimal Repetitions Per Session (50–75)
Defining A 15-Second Epoch For Mental Training
Recommended Rest Periods Between Epochs
Practical Application Of Epochs And Repetitions
The Impact Of Real-World Performance On Visualization
When Mental Training Is Not Best For New Skills
Improving Accuracy And Frequency With Mental Training
Applying Mental Training To Cognitive Tasks
Core Components: Epoch Duration And Repetition Count
Optimal Frequency For Mental Training Sessions (3–5 Times/Week)
Consolidation And When To Discontinue Mental Training
Enhancing Existing Skills Through Mental Training
