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John Bradshaw

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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it's worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression?
If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood--carrying within you a “wounded inner child” that is crying out for attention and healing.
In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and…
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385 printed pages
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Impressions

  • b0303930885shared an impression3 years ago

    Reading this has been an absolute pleasure.

Quotes

  • b0303930885has quoted3 years ago
    Problems cannot be solved with words, but only through experience, not merely corrective experience but through a reliving of early fear (sadness, anger).
    —ALICE MILLER
  • b0303930885has quoted3 years ago
    Adult children have a great need to figure things out because their parents were unpredictable adult children themselves.

    “Sometimes they parented you as adults; sometimes they parented you as wounded and selfish children.“

  • b0303930885has quoted3 years ago
    Grief work, which has been called original pain work, demands that we reexperience what we could not experience when we lost our parents, our childhood, and, most of all, our sense of I AMness.

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