The Sticky Learning Framework

Do you want to absorb knowledge faster, retain it longer, and actually use it when it counts?
If you’re tired of forgetting what you learn, wasting hours on shallow study, and struggling to apply knowledge in real life—this book gives you the framework you’ve been missing.

Step-by-step methods and habits to make learning stick.
The Sticky Learning Framework is your proven field guide to deep learning. This is NOT another “study harder” book full of vague tips like “highlight your notes” or “get more sleep.” These are actionable, science-backed strategies to rewire how you learn—so information moves from short-term memory to lasting knowledge you can apply anywhere.

Become a master learner and unlock your full potential.
Peter Hollins has studied psychology, neuroscience, and peak human performance for years. This book condenses cutting-edge research and real-world techniques into a practical system for accelerating learning in any field.

Learn smarter and save your valuable time.

The power of a growth mindset and deliberate practice—why quality beats quantity in true mastery.

How spaced repetition and interleaving build long-term memory without cramming.

Why gamifying your learning keeps you focused and motivated in the “Goldilocks zone.”

The role of cognitive load management and micro-breaks in sharper focus and recall.

How asking, predicting, and quizzing yourself ignite curiosity and boost retention.

The secret of multimodal learning—combining words, images, and movement for deeper understanding.

How to balance stress for optimal learning, using the Yerkes-Dodson curve to your advantage.

Transform your life with sharper focus and deeper knowledge.
Learning to learn is the ultimate superpower. Imagine picking up new skills in weeks instead of months. Imagine remembering and applying what matters most—without endless rereading or cramming.

Success in school, business, creativity, and life all depend on one thing: learning that sticks. With The Sticky Learning Framework, you’ll finally have the tools to make that happen.