Lynn Gordon,Jessica Hurley

52 Calming Rituals

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  • acupofvogue98813has quoted3 years ago
    Dance therapy! Close your eyes and let your body express the rhythm of your favorite soothing music in any way it chooses.
  • acupofvogue98813has quoted3 years ago
    Try walking down the street with a grin; you’ll brighten someone else’s day and improve your own, too.
  • acupofvogue98813has quoted3 years ago
    Be of Service

    Helping others is helping yourself. Give a gift to someone, write a thankyou note, listen to a friend’s dilemma, or hold the door for a stranger. You may be surprised how much a small act of generosity can brighten your outlook, lighten your load, and shift your perspective.
  • acupofvogue98813has quoted3 years ago
    Roll down hills, build a fort, eat with your hands, jump on the bed. Enjoy a day at the zoo or visit a science museum. Do whatever allows you to restore your sense of play and wonder.
  • acupofvogue98813has quoted3 years ago
    When your life gets too crazy, escape into another reality. Get lost in someone else’s drama for a change.
  • acupofvogue98813has quoted3 years ago
    Baby yourself with chicken noodle soup or a homemade milkshake.
  • acupofvogue98813has quoted3 years ago
    And remember, it doesn’t matter if you color inside the lines or not
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