10 Secrets to Sporting Success

Another interesting facet is that by behaving confidently you make others feel confident about you.

Confident athletes are positive and optimistic. As we’ve discussed, it is about being positive and realistic. Many athletes can beat themselves up for their mistakes. This then creates fear, leading to a lower level of confidence. Remember, we are not perfect. We are going to make mistakes at times, but it is about learning from these experiences and growing from them.

Having Fun with Confidence
Try having a conversation with two different approaches. When you do this, notice which makes you feel more confident and whether you have a different response from the other person.
1. Drop your head, look at the ground and cross your arms. Talk in a quiet, low and uninterested voice.
2. Stand tall, maintain eye contact, have your arms by your side or use your hands to express yourself. Talk clearly, confidently and with passion.
“If you think you can or you think you can’t – you’re right”
Henry Ford