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Jenna Macciochi

Immunity

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{"strong"=>["Strengthen your immunity for good"]}
In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why auto-immune disease is more prevalent than ever and how germs are actually good for us.
Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long term health and how to do it.
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388 printed pages
Original publication
2020
Publication year
2020
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Quotes

  • Yana Prymakhas quoted5 years ago
    Common over-the-counter anti-inflammatories such as ibuprofen or acetaminophen (paracetamol) block important pro-resolving signals, inhibiting the way our bodies naturally resolve inflammation
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    • Yana Prymakhas quoted5 years ago
      Despite its immense power, we often hear calls to ‘boost’ our immune system through food, exercise or a wellbeing practice. Although there remains much to learn about its interconnectedness and intricacies, to function well the whole system requires balance, not boosting.
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