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Rujuta Diwekar

DON’T LOSE OUT, WORK OUT

About the Book
THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEW WAYS OF NURTURING YOUNG BODIES AND MINDS
Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta
Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital
concepts of healthy living in easy-to-understand language.
The books also includes real-life experiences of people; which makes it more
motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from
time to time. She lists easy ways to keep track of health amidst day-to-day struggles
with life. Through this book brings you the secrets of healthy lifestyle debunking
myths about diet and exercise
303 printed pages
Copyright owner
Pratilipi
Original publication
2022
Publisher
Westland
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