bookmate game
Jodie Gould,Sat Bir Khalsa

Your Brain on Yoga

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?


Does yoga really reduce stress? Can we feel happier after meditating just 10 minutes a day? How about smarter? Your Brain on Yoga presents the latest, cutting-edge studies that show the physical and psychological benefits of yoga and meditation. Author Sat Bir Singh Khalsa, Ph.D, assistant professor of Medicine at Harvard Medical School and certified Kundalini Yoga instructor, has conducted clinical research on of yoga and meditation for more than a decade. He offers compelling scientific evidence about how yoga and meditation can change our brains, and our lives, by:
· Reducing stress that makes us look and feel older than our years.
· Making the parts of the brain responsible for memory grow stronger and sharper.
· Elevating our mood and enhancing our spiritual outlook, giving us a sense of peace and calm.
Your Brain on Yoga explains how a regular practice can reduce your heart rate and blood pressure, increase lung capacity, and help treat conditions such as anxiety, depression, and insomnia. This book will also help you find the right style of yoga for you with information on the most popular practices today from Ashtanga to Vinyasa.
This book is currently unavailable
81 printed pages
Publication year
2012
Have you already read it? How did you like it?
👍👎

On the bookshelves

  • Maria Vita Puji
    Yoga
    • 27
    • 1
  • Mona
    Nanna
    • 18
  • PAME MACBEC
    Por leer
    • 22
  • Anastasia Limantara
    KARTUL
    • 15
  • Charlotte Brøns
    Yoga
    • 6
fb2epub
Drag & drop your files (not more than 5 at once)