This book gently introduces twenty-one simple, time-honored Japanese healing traditions that promote balance in body and mind. Rooted in daily life and seasonal rhythms, these practices range from soaking in mineral-rich hot springs and pressing acupressure points to repairing pottery with gold (kintsugi) and brewing calming teas. Each chapter shares the tradition’s origin, benefits, and step-by-step guidance, making it accessible to everyone—no special training needed. Written in clear, friendly language, the book is ideal for readers of all ages who seek wellness in natural, everyday ways. Whether you face stress, fatigue, or seasonal blues, you’ll find practical rituals to support you. The book encourages slowing down, respecting nature’s cycles, and finding renewal in ordinary moments. It's a guide and companion for anyone longing to feel refreshed, resilient, and in harmony with life. With warmth and wisdom, it invites you to try small practices that bring lasting wellness.
