Emotional Intelligence Mastery

The manipulator may use intimidation any time by threatening you with physically. But be mindful that they only abuse those they regard as being weaker, so if you continue accepting rude behavior from them, you become their target. But most abusers are cowards, so the moment you assert and stand up for yourself, they usually back down. This same rule that applies to bully/victim situations in school also works in office environments and workplace settings.

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Mastering Self-Awareness

Set a shorter timeline for easier skills and a longer timeline for harder skills.

higher the magnitude of the emotion, the more difficult it is to control it

"action speaks louder than words."

longer you go about not affirming your goals, the more likelier you'll be distracted.

that we have no choice but to do,