The POTS Pregnancy Survival Guide

Take Control of Your Pregnancy Journey with POTS.

If you have Postural Orthostatic Tachycardia Syndrome (POTS), the prospect of pregnancy can be overwhelming. With over 81% of patients experiencing symptom worsening, you face unique challenges—from medication anxieties and debilitating fatigue to uncertainty about delivery and the critical postpartum period. You need specialized guidance for this high-risk pregnancy, but reliable resources are scarce.

This evidence-based survival guide translates the latest clinical research into clear, actionable strategies for managing dysautonomia through every stage of your journey.

Stop relying on scattered internet advice and generalized pregnancy books. Discover a proactive roadmap designed specifically for the POTS patient, empowering you to optimize your health, advocate for your care, and confidently approach parenthood.

Inside this comprehensive guide, you will discover:

Pre-Conception Optimization: Strategies for achieving baseline stability, optimizing nutrition (salt, fluids, deficiencies), and implementing safe exercise protocols before conception.

Medication Safety Reviews: A detailed analysis of common POTS medications (Beta-blockers, Midodrine, Fludrocortisone, Ivabradine) and how to balance maternal health with fetal safety.

Trimester-by-Trimester Management: Practical advice for handling first-trimester nausea (including Hyperemesis Gravidarum risks), adapting to second-trimester blood volume changes, and enduring third-trimester cardiac demands.

Symptom Control Techniques: Essential strategies for managing orthostatic intolerance, tachycardia, and fatigue, including IV hydration protocols and medical-grade compression use.

Navigating Comorbidities: Guidance on managing common co-occurring conditions like Ehlers-Danlos Syndrome (EDS) and Mast Cell Activation Syndrome (MCAS) during pregnancy.

The POTS Birth Plan: Detailed information on anesthesia considerations, managing hypotension risks during labor (epidural safety), optimal positioning, and C-section considerations.

Fourth Trimester Recovery: A survival guide for the postpartum period, addressing the intense hemodynamic shift, managing POTS flares, breastfeeding challenges, and prioritizing maternal mental health.

The POTS Pregnancy Toolkit: Essential checklists, communication scripts for self-advocacy, and symptom logs.

Empower yourself with the definitive guide to managing POTS through conception, birth, and recovery.