bookmate game
Books
Samantha Scates

Healthy Habits for a Healthy Life

Healthy Habits for a Healthy Life


Do you feel tired and overwhelmed almost every day? Did you forget how it feels to be relaxed, happy and excited for the future? In today’s society, tight schedules are a part of everyone’s lives. Therefore, it may seem impossible to fit in time to take care of our health. At some point, we might just tell ourselves “That’s just the way it is…”.
There is, however, a method which allows you to pursue your career, spend time with your family and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, that’s all! And this book it going to show you exactly how. The strategies are easy to follow and you can start implementing them today! 
Some of the biggest benefits of adopting healthy habits are: 

— Increased energy levels

— Improved mood

— Weight control

— Disease prevention

— Increased longevity


Although we might find it difficult to change our old habits, this book offers quick and easy steps with big impacts on your life. You will find condensed information without all the nonsense and confusion. With only a few minutes a day, you can change your life and see real benefits sooner than you think. 


Order now! Stop wasting any more time and begin your journey towards health and happiness!
54 printed pages
Original publication
2019
Publication year
2019
Have you already read it? How did you like it?
👍👎

Impressions

  • Lena Scherbinashared an impression7 days ago
    👍Worth reading

Quotes

  • Lena Scherbinahas quoted16 days ago
    temperature, quietness, and darkness.
  • Lena Scherbinahas quoted16 days ago
    refined grain products as well as most processed foods.

    очищенные зерновые продукты, а также большинство обработанных пищевых продуктов.

  • Lena Scherbinahas quoted16 days ago
    Antioxidants fight cell oxidation which can contribute to inflammation.
fb2epub
Drag & drop your files (not more than 5 at once)