A SYSTEMATIC APPROACH TO SLEEP SUPPLEMENTATION
OPTIMIZING REST THROUGH INDIVIDUALIZED TE
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Distinguishing Sleep Problems: Falling Asleep Vs. Staying Asleep
Supplement Categories For Waking In The Middle Of The Night
Myoinositol For Shortening Time To Fall Back Asleep
Broader Beneficial Uses Of Myoinositol
Examine.Com: A Scientific Resource For Supplement Information
Understanding The Human Effect Matrix For Supplements
Theanine's Effect On Dreams And Waking
Avoiding Theanine For Excessively Vivid Dreams
Effective Supplements For Shortening Sleep Transition Time
Magnesium Threonate And Bisglycinate For Sleep Onset
Cognitive Support And Neuroprotection From Magnesium Supplements
Apigenin: A Chamomile Derivative For Anxiety Reduction And Sleep
Rational Approach To Supplementing For Sleep
Systematic Testing Of Single-Ingredient Formulations
Evaluating And Adjusting Supplement Combinations For Optimal Sleep
