Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

Overthinking can accompany

dark triad of personality types do not know that they have a disorder and so trying to change them might be just a waste of time.

you want change (as said previously), then you must do something different, otherwise all you can expect are the same results.

Mark your projected change on a calendar
More often than not we tend to fall back into our old habits. Sometimes it’s because we forget, other times it’s because we don’t have the willpower to continue. Look at your calendar and make a note of your habit you are trying to change. Write down why you want to change it, then the benefits you will obtain from doing it. This should move you forward and keep you on track.

Making change means changing your old habits to ones that you will be happy doing. If you are unhappy doing something, then your old habits will take control and new habits will stay just an idea. As it takes two months or more to create habits, your new routine and structured lifestyle has to be something you enjoy doing or it will never stick.

work and no play is no fun.

Your life is what you make of it, so if you don’t like it, be okay to change it.

Find humor in everything
The best medicine for a dark mood or a brain full of worrisome thoughts is to smile or laugh. Give yourself permission to laugh at something today and every day - even if it’s yourself