Are sleepless nights and a fussy baby leaving you exhausted and overwhelmed? You've likely tried countless online sleep schedules, only to find they don't fit your baby's unique needs. In “Wake Windows Explained,” certified sleep consultant Sienna Marlowe Park provides a practical, evidence-based approach to understanding and utilizing wake windows. Learn to decode your baby's sleep signals, confidently implement age-appropriate wake windows, and create a predictable sleep routine that promotes longer stretches of sleep for both baby and parents. Inside, you'll discover how to establish healthy sleep patterns, troubleshoot common sleep challenges, and prioritize your own well-being. Get ready to reclaim your sleep and enjoy the joys of parenthood!
About the author
Sienna Marlowe Park is a certified sleep consultant and a mother of two who understands the challenges of sleep-deprived parenthood firsthand. With years of experience helping families navigate the complexities of infant and toddler sleep, Sienna has developed a compassionate and practical approach to sleep training. Her methods are rooted in evidence-based practices and prioritize the unique needs of each child. Sienna is passionate about empowering parents with the knowledge and tools they need to create healthy sleep habits and enjoy more restful nights. She believes that every family deserves to thrive, and that starts with sleep.
