WHAT WOULD HAPPEN IF YOU DIDN’T DRINK WATER?
HOW PROPER HYDRATION IMPACTS EVERY ASPECT OF YOUR WELL-BEING
WRITTEN BY: CAMBRIDGE REVIEW PUBLISHING
ABOUT THIS BOOK
This book has been crafted by integrating the insights and expertise of numerous renowned international specialists in the field. Rather than relying on a single or average source, it draws from a rich combination of premium, authoritative perspectives, ensuring that readers gain access to the highest quality knowledge available.
CONTENT:
The Importance Of Water
Water Composition In The Human Body
Role Of Water In Our Body Functions
Daily Water Loss And Compensation
Dehydration And Its Effects
Over-Hydration And Its Consequences
Water Intake Recommendations
Water From Food And Other Beverages
Long-Term Benefits Of Proper Hydration
The Role Of Electrolytes In Hydration
Hydration And Immune Function
Hydration And Digestion
Hydration In Different Climates And Environments
The Impact Of Age On Hydration Needs
Hydration And Physical Recovery
