Are you losing weight on a GLP-1 medication but feeling weaker, more tired, and worried about losing muscle? You're not alone.
Millions are successfully losing weight using powerful medications like Ozempic, Wegovy, Mounjaro, and Zepbound. But the rapid weight loss comes with a hidden danger: a significant loss of muscle mass, which can damage your metabolism and make it harder to keep the weight off for good. The key to long-term success isn't just getting smaller—it's getting stronger.
The GLP-1 Body Plan is your essential, science-backed guide to doing just that. This book provides a clear, step-by-step strategy to work with your medication to burn fat, preserve precious muscle, and optimize your health.
Inside, you will discover:
The Muscle-Preservation Protocol: A simple plan to ensure you're getting the right amount of protein to protect your metabolism and functional strength.
Your Personalized Nutrition Numbers: Easy formulas to calculate your unique calorie and protein targets for sustainable fat loss.
A Solution for Side Effects: Clear, actionable strategies to manage common issues like nausea, fatigue, and constipation.
Smart Supplementation: An easy-to-understand guide on the supplements that can support your journey, including protein powders and key vitamins.
The Minimum Effective Workout: A simple and effective strength training routine you can do at home to tell your body to burn fat, not muscle.
Real-World Meal Plans & Recipes: Dozens of high-protein, nutrient-dense meal and snack ideas designed for a low appetite.
A Long-Term Maintenance Plan: The definitive guide to transitioning off your medication without regaining the weight.
This plan is for anyone using a GLP-1 agonist, including semaglutide and tirzepatide, who wants to achieve lasting results. Stop just losing weight and start building a stronger, healthier body.
Take control of your health journey and start thriving today.
