I always was quite sceptic about burnout. Convinced it was not for me, and that it was just a temporarily state of being that could be cured with a long weekend of rest.
Until Rock Bottom Burnout hit me. During the three years that followed I found myself lost among the numerous methods and techniques for healing when all I needed was a guiding hand to reach out and tell me:
“Just follow me, stick to this plan I have made for you, and take each step. Even when faced with seemingly impossible steps, just dive into them. At the end of the journey, you will look back and see that the path I led you on was your personal path to healing.”
Now, I can say I am a true Burnout Warrior and have with great succes developed and practised this concise and trueful tecnique that is easy to do for everybody who wants to manage stress or heal a burnout and find a different balance in life.
The 12 very powerful exercises included in this book will change you forever and bring you beside new insights, beliefs and behavior, also a complete guideline to stay tuned in your newly balanced life
