Deep wounds from childhood often linger far into adulthood—showing up as patterns of self-doubt, broken relationships, and emotional overwhelm. But healing is possible. You are not defined by the pain of your past, and with the right tools, you can reclaim your inner child and begin to live with freedom, compassion, and wholeness.
Reclaiming Your Inner Child: A CBT Guide to Healing Abandonment, Trauma, and Emotional Pain offers a compassionate roadmap to help you break free from old wounds and embrace a healthier, more empowered version of yourself. Rooted in Cognitive Behavioral Therapy (CBT) principles, this guide combines evidence-based strategies with gentle self-reflection to support true transformation.
Inside, you’ll discover:
How childhood trauma and abandonment shape adult thoughts, emotions, and behaviors.
CBT techniques to reframe negative beliefs and replace them with healthier patterns.
Practical exercises to regulate emotions, manage anxiety, and reduce self-sabotaging habits.
Guided reflections to reconnect with your inner child and restore self-compassion.
Strategies for building stronger, more authentic relationships with yourself and others.
Mindfulness and grounding practices to create emotional safety and resilience.
Inspiring stories of individuals who found healing and reclaimed their sense of self.
This book is not just about understanding your pain—it’s about healing it. With every chapter, you’ll learn how to untangle the past, rewrite your inner narrative, and build a life defined not by trauma but by strength, clarity, and love.
