Strength From Scratch

STRENGTH FROM SCRATCH

BUILD MUSCLE AND CONFIDENCE WITH BEGINNER-FRIENDLY LIFTING PLANS

STRENGTH TRAINING PROGRAMS

WRITTEN BY: META EXPERTS PUBLISHING

-

ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Foundation Of Strength

(Based On Mark Rippetoe — “Starting Strength”)

02: Progressive Overload Explained

(Based On Milo Of Croton’s Principle & Charles Progressive Resistance Theory)

03: The Science Of Hypertrophy

(Based On Brad Schoenfeld — “Science And Development Of Muscle Hypertrophy”)

04: Strength Training For Longevity

(Based On Dan John — “Never Let Go”)

05: The 5x5 Approach

(Based On Reg Park & Bill Starr — “The Strongest Shall Survive”)

06: The Mind–Muscle Connection

(Based On Arnold Schwarzenegger — “The New Encyclopedia Of Modern Bodybuilding”)

07: Lifting For Absolute Beginners

(Based On Lou Schuler & Alwyn Cosgrove — “The New Rules Of Lifting”)

08: Periodization Basics

(Based On Tudor Bompa — “Periodization: Theory And Methodology Of Training”)

09: Powerbuilding Principles

(Based On Layne Norton — Phat Training)

10: Functional Strength

(Based On Pavel Tsatsouline — “Power To The People!”)

11: Strength Training For Women

(Based On Nia Shanks — “Lift Like A Girl”)

12: Recovery And Adaptation

(Based On Matt Fitzgerald — “80/20 Training” & Kelly Starrett — “Becoming A Supple Leopard”)

13: Nutrition For Strength

(Based On Eric Helms — “The Muscle And Strength Pyramid: Nutrition”)

14: The Psychology Of Strength

(Based On Carol Dweck — “Mindset”)

15: Building Your Personalized Program

(Based On Jim Wendler — “5/3/1”)