Train Your Brain And Win The Day

TRAIN YOUR BRAIN AND WIN THE DAY

OVERCOME BAD HABITS, DEFEAT STRESS, AND UNLOCK LASTING MOTIVATION FOR A HIGH-PERFORMANCE LIFE

WRITTEN BY: VINCE KAHN

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Power Of Habits

(Based On Charles Duhigg — The Power Of Habit)

02: Mindset For Growth

(Based On Carol Dweck — Mindset: The New Psychology Of Success)

03: Emotional Intelligence Mastery

(Based On Daniel Goleman — Emotional Intelligence)

04: Deep Work And Focus

(Based On Cal Newport — Deep Work)

05: The Science Of Motivation

(Based On Daniel H. Pink — Drive)

06: Positive Psychology And Flourishing

(Based On Martin Seligman — Flourish)

07: The 7 Habits Of Highly Effective People

(Based On Stephen Covey)

08: Flow And Peak Performance

(Based On Mihaly Csikszentmihalyi — Flow)

09: Atomic Success

(Based On James Clear — Atomic Habits)

10: Cognitive Behavioral Strategies

(Based On Aaron T. Beck — Cognitive Therapy)

11: The Lean Thinking Mindset

(Based On Taiichi Ohno — Toyota Production System)

12: Grit And Perseverance

(Based On Angela Duckworth — Grit)

13: Neuroplasticity And Brain Training

(Based On Norman Doidge — The Brain That Changes Itself)

14: Stoic Practices For Mental Strength

(Based On Marcus Aurelius & Epictetus — Meditations& Enchiridion)

15: Mindfulness And Present Awareness

(Based On Jon Kabat-Zinn — Wherever You Go, There You Are)