Episodes from the “The Emma Guns Show” series by

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From the beginning

Bullet Points | In Defence of Bonnie Blue?

Everything you need to know about food addiction. Plus, how to know if your relationship with food is unhealthy.

Bullet Points | Knowing Your Worth

Everything you need to know about anxiety. Plus, how to make stress work for you.

Bullet Points | The Courage to Be Disliked

Everything you need to know about protein. Plus, building muscle, losing fat and eating for longevity.

I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.

Bullet Points | Sean Combs: separating art from the artist.

A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...

Joining a Gym, Tittle-Tattle & Wild Swimming

Trolls, Defending Jeremy Clarkson and How to Look Online.

I need help. Apparently...

This is the best thing about goal-setting...

I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.

Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting

Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.

I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.

How rude? People have some nerve, don't they?

The 40 Hour Fast | 10lbs weight loss challenge!

This Feels Amazing! | 10lbs weight loss challenge.