The Sleep Guide for Babies: 3–18 Months Old audiobook, written by award winning holistic sleep consultant, it offers a gentle, holistic approach to baby sleep that helps parents nurture healthy sleep habits in their little ones. Created by an expert in gentle sleep training, this guide focuses on promoting self-soothing techniques and establishing consistent daytime and bedtime routines without using CIO (cry-it-out) or controlled crying methods.

This audiobook provides practical tips for addressing separation anxiety, managing sleep regression, soothing teething pain, and transitioning from co-sleeping. It guides parents in creating a calming daytime routine while supporting their baby’s development toward peaceful, independent sleep. With expert insights and gentle sleep coaching, you’ll learn how to manage issues like overtiredness, early waking, and frequent night wakings. The guide offers strategies for weaning off sleep aids such as dummies, co-sleeping, and feeding-to-sleep associations. Emphasising parental mental health, this guide ensures that both baby and parents rest well, fostering a smoother journey toward better sleep for the whole family.

Emma Thrower