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Matthew WalkerМэттью УолкерMatthew WalkerMatthew WalkerMatthew WalkerMatthew Walker
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StarTalk Radio
Quotes
the more sleep spindles an individual has at night, the greater the restoration of overnight learning ability come the next morning.
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NREM-sleep spindles is especially rich in the late-morning hours, sandwiched between long periods of REM sleep.
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Sleep six hours or less and you are shortchanging the brain of a learning restoration benefit that is normally performed by sleep spindles.
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