UNLOCKING PEAK CARDIOVASCULAR PERFORMANCE
A STRATEGIC HIGH-INTENSITY METHOD TO ELEVATE VO2 MAX, ENHANCE HEALTHSPAN, PERFORMANCE, AND LIFESPAN THROUGH GUIDED EFFORT
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Overview Of The Sugar Kane Workout
Frequency And Integration Into Training Schedule
Selecting An Appropriate Exercise Modality
Intensity And Safety Guidelines For Exercise Selection
General Structure: Three High-Intensity Rounds
Pre-Workout Warm-Up Protocol
Round 1: Maximum Distance In Two Minutes
Recording Round 1 Performance
First Two-Minute Rest Period
Round 2: Completing The Same Distance As Round 1
Tracking Duration For Round 2
Second Two-Minute Rest Period
Round 3: All-Out Effort Based On Round 2's Duration
Post-Workout Cool-Down Recommendations
Primary Benefits Of The Sugar Kane Protocol
