Books
Anthony Ekanem

Pregnancy Nutrition

  • Артем Малахивскийhas quoted3 years ago
    following sites will provide you with recipes for almost everything, regardless of your preferences.

    www.allrecipes.net
    www.foodnetwork.com
    www.recipesource.com
    www.recipetrove.com
    www.cookingcache.com
  • Артем Малахивскийhas quoted3 years ago
    These foods are those most likely to be contaminated or high in pesticides and include apples, bell peppers, celery, cherries, grapes, nectarines, peaches, pears, potatoes, raspberries, spinach and strawberries.

    If you are concerned about the foods you are eating (and not buying organically) peas, pineapples, papayas, onions, mangos, kiwi, sweet corn, cauliflower, broccoli, bananas, avocados and asparagus have been judged the least likely to be contaminated or contain high amounts of pesticides.
  • Артем Малахивскийhas quoted3 years ago
    Zinc can be found naturally in red meats, poultry, beans, nuts, grains, oysters and dairy products
  • Артем Малахивскийhas quoted3 years ago
    Thiamin can be found in whole grain foods, pork, fortified cereals, wheat germ and eggs.
  • Артем Малахивскийhas quoted3 years ago
    Riboflavin can be found in whole grains, dairy products, red meat, pork and poultry, fish, fortified cereals and eggs.
  • Артем Малахивскийhas quoted3 years ago
    Protein can be found naturally in beans, poultry, red meats, fish, shellfish, eggs, milk, cheese, tofu and yogurt
  • Артем Малахивскийhas quoted3 years ago
    Niacin can be found in foods that are high in protein, such as eggs, meats, fish and peanuts, as well as whole grains, bread products, fortified cereals and milk
  • Артем Малахивскийhas quoted3 years ago
    Iron can be found in red meat and poultry, which are your best choice, as well as legumes, vegetables, some grains
  • Артем Малахивскийhas quoted3 years ago
    Folic Acid can be found in oranges, orange juice, strawberries, leafy vegetables, spinach, beets, broccoli, cauliflower, peas, pasta, beans, nuts and sunflower seeds
  • Артем Малахивскийhas quoted3 years ago
    Vitamin E can be found in naturally in vegetable oil, wheat germ, nuts, spinach
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