THE FOUNDATIONS OF ADULT NEUROPLASTICITY
UNLOCKING THE BRAIN'S CAPACITY FOR LASTING CHANGE THROUGH ALERTNESS, FOCUS, AND DELIBERATE EFFORT
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Key Requirements For Adult Neuroplasticity
Incremental Learning For Adult Neuroplasticity
Acetylcholine's Role In Muscle Contraction And Brain Function
Nucleus Basalis And Acetylcholine's Permissive Role In Plasticity
Experimental Validation Of Acetylcholine-Mediated Plasticity
Pharmacological Methods To Enhance Acetylcholine For Plasticity
Acetylcholine Precursors: Alpha-Gpc And Huperzine
Nicotine And Acetylcholine Receptor Activation
Significant Drawbacks And Risks Associated With Nicotine Use
Vagus Nerve Stimulation For Nucleus Basalis Activation
High-Intensity Exercise Enhances Neuroplasticity
Mechanisms: Exercise-Induced Alertness (Norepinephrine) And Focus (Acetylcholine)
The Essential Role Of Sleep In Neuroplasticity
The Importance Of Struggle And Friction In Learning
Optimizing Cognitive Learning After Exercise For Enhanced Plasticity
