The Lean Green Method

THE LEAN GREEN METHOD

HOW TO LOSE WEIGHT AND BOOST HEALTH ON A PLANT-POWERED DIET

PLANT-BASED WEIGHT LOSS

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Science Of Plant-Based Nutrition

(Based On Dr. T. Colin Campbell — “The China Study”)

02: Energy Balance And Caloric Density

(Based On Dr. John Mcdougall — “The Starch Solution”)

03: Overcoming Food Cravings

(Based On Dr. Douglas Lisle — “The Pleasure Trap”)

04: Plant-Based Weight Loss Psychology

(Based On Dr. Neal Barnard — “Breaking The Food Seduction”)

05: The Role Of Fiber In Fat Loss

(Based On Dr. Michael Greger — “How Not To Diet”)

06: Anti-Inflammatory Eating

(Based On Dr. Joel Fuhrman — “Eat To Live”)

07: Intermittent Fasting On A Plant-Based Diet

(Based On Dr. Valter Longo — “The Longevity Diet”)

08: Whole Foods Vs. Processed Foods

(Based On Michael Pollan — “In Defense Of Food”)

09: Mindful Eating For Weight Loss

(Based On Thích Nhất Hạnh — “Savor”)

10: Exercise Synergy With Plant-Based Eating

(Based On Dr. Dean Ornish — “The Spectrum”)

11: Gut Health And Weight Control

(Based On Dr. Will Bulsiewicz — “Fiber Fueled”)

12: Hormonal Balance Through Plants

(Based On Dr. Neal Barnard — “Your Body In Balance”)

13: Transitioning To A Plant-Based Lifestyle

(Based On Rip Esselstyn — “The Engine 2 Diet”)

14: Longevity And Plant-Based Eating

(Based On Dan Buettner — “The Blue Zones”)

15: The Lean Green Method Action Plan

(Based On James Clear — “Atomic Habits”)