Stress Less, Live More

STRESS LESS, LIVE MORE

AN MBSR GUIDE TO MINDFUL LIVING AND RESILIENCE

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Foundations Of Mindfulness

(Based On Jon Kabat-Zinn — “Full Catastrophe Living”)

02: The Science Of Stress

(Based On Robert Sapolsky — “Why Zebras Don’t Get Ulcers”)

03: Mindfulness And The Brain

(Based On Richard Davidson — “The Emotional Life Of Your Brain”)

04: The Power Of The Present Moment

(Based On Eckhart Tolle — “The Power Of Now”)

05: Mindfulness In Everyday Life

(Based On Thich Nhat Hanh — “Peace Is Every Step”)

06: Managing Emotions Mindfully

(Based On Daniel Goleman — “Emotional Intelligence”)

07: Compassion And Self-Kindness

(Based On Kristin Neff — “Self-Compassion”)

08: Overcoming Negative Thinking

(Based On Mark Williams — “The Mindful Way Through Depression”)

09: Mindful Communication

(Based On Marshall Rosenberg — “Nonviolent Communication”)

10: Mindfulness And Pain Management

(Based On Vidyamala Burch — “Living Well With Pain And Illness”)

11: Building Resilience Through Mindfulness

(Based On Rick Hanson — “Resilient”)

12: Mindfulness And Performance

(Based On Ellen Langer — “Mindfulness”)

13: Spiritual Dimensions Of Mindfulness

(Based On Pema Chödrön — “When Things Fall Apart”)

14: Integrating Mindfulness Into Modern Life

(Based On Sharon Salzberg — “Real Happiness”)

15: Your Mindfulness Journey Forward

(Based On Tara Brach — “Radical Acceptance”)