Hiit For Real People

HIIT FOR REAL PEOPLE

QUICK, INTENSE WORKOUTS THAT BURN FAT AND BUILD STRENGTH

HIIT (HIGH-INTENSITY INTERVAL TRAINING)

WRITTEN BY: META EXPERTS PUBLISHING

-

ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Science Behind Hiit

(Based On “High-Intensity Interval Training” By Martin Gibala & Christopher Shulgan)

02: Tabata Training Explained

(Based On Izumi Tabata’s Original Research)

03: Functional Fitness Through Hiit

(Based On “Functional Training” By Michael Boyle)

04: Strength Meets Cardio

(Based On “The One-Minute Workout” By Martin Gibala)

05: Bodyweight Hiit Mastery

(Based On “You Are Your Own Gym” By Mark Lauren)

06: Metabolic Conditioning

(Based On “Metcon” Principles By Alwyn Cosgrove)

07: The Mind-Body Hiit Connection

(Based On “The Power Of Habit” By Charles Duhigg)

08: Sprint Interval Training For Fat Loss

(Based On Paul Laursen’s Research On Sprint Intervals)

09: Hiit And Heart Health

(Based On Dr. Martin Gibala & Dr. Richard Sloan’s Cardio Research)

10: Female-Focused Hiit

(Based On “Roar” By Stacy T. Sims)

11: Nutrition For Hiit Performance

(Based On “The Performance Cortex” By Zach Schonbrun & Sports Nutrition Research)

12: Mindset And Mental Resilience

(Based On “Can’t Hurt Me” By David Goggins)

13: Minimalist Equipment Hiit

(Based On “Kettlebell Simple & Sinister” By Pavel Tsatsouline)

14: Recovery And Mobility For Hiit Athletes

(Based On “Becoming A Supple Leopard” By Kelly Starrett)

15: Building Your Personal Hiit Plan

(Based On “Atomic Habits” By James Clear)