Plan To Lose

PLAN TO LOSE

WEEKLY MEAL STRATEGIES FOR HEALTHY, LASTING WEIGHT LOSS

MEAL PLANNING FOR WEIGHT LOSS

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Psychology Of Eating

(Based On “Mindless Eating” By Brian Wansink)

02: Building Sustainable Habits

(Based On “Atomic Habits” By James Clear)

03: Mindful Eating Principles

(Based On “The Mindful Diet” By Ruth Wolever & Beth Reardon)

04: Low-Carb Approaches

(Based On “The New Atkins For A New You” By Eric Westman, Stephen Phinney & Jeff Volek)

05: Whole-Food Focus

(Based On “Food Rules” By Michael Pollan)

06: The Mediterranean Model

(Based On The Complete Mediterranean Cookbook By America’s Test Kitchen)

07: Intermittent Fasting Frameworks

(Based On The Obesity Code By Jason Fung)

08: Plant-Based Power

(Based On How Not To Diet By Michael Greger)

09: Portion Control Mastery

(Based On Volumetrics By Barbara Rolls)

10: Metabolic Flexibility

(Based On The Metflex Diet By Mike T. Nelson)

11: Emotional Eating Solutions

(Based On Eat What You Love, Love What You Eat By Michelle May)

12: High-Protein Planning

(Based On The High-Protein Handbook By Scott Baptie)

13: The Dash Diet Blueprint

(Based On The Dash Diet Action Plan By Marla Heller)

14: Culinary Time Management

(Based On Cook Once, Eat All Week By Cassy Joy Garcia)