Habits On Autopilot

HABITS ON AUTOPILOT

STACK SMALL ACTIONS FOR MASSIVE LIFE CHANGE

HABIT STACKING

WRITTEN BY: META EXPERTS PUBLISHING

-

ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Power Of Atomic Habits

(Based On James Clear — “Atomic Habits”)

02: Tiny Habits, Big Changes

(Based On Bj Fogg — “Tiny Habits”)

03: The Compound Effect Of Daily Choices

(Based On Darren Hardy — “The Compound Effect”)

04: The Slight Edge To Lasting Change

(Based On Jeff Olson — “The Slight Edge”)

05: Make It Stick

(Based On Charles Duhigg — “The Power Of Habit”)

06: Mindset-Driven Habits

(Based On Carol S. Dweck — “Mindset”)

07: Willpower As A Muscle

(Based On Kelly Mcgonigal — “The Willpower Instinct”)

08: Essentialism In Habit Building

(Based On Greg Mckeown — “Essentialism”)

09: The Miracle Morning Method

(Based On Hal Elrod — “The Miracle Morning”)

10: Flow And Habit Immersion

(Based On Mihaly Csikszentmihalyi — “Flow”)

11: 5-Second Habit Activation

(Based On Mel Robbins — “The 5 Second Rule”)

12: Minimalist Habits

(Based On Leo Babauta — “The Power Of Less”)

13: Kaizen — Continuous Improvement

(Based On Masaaki Imai — “Kaizen”)

14: 1 Thing At A Time

(Based On Gary Keller — “The One Thing”)

15: High-Performance Habit Stacking

(Based On Brendon Burchard — “High Performance Habits”)