REWIRE YOUR MIND

PROVEN CBT TOOLS TO OVERCOME ANXIETY AND NEGATIVE THINKING

COGNITIVE BEHAVIORAL THERAPY (CBT) TECHNIQUES

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: Understanding Cognitive Distortions

(Based On David D. Burns — Feeling Good: The New Mood Therapy)

02: The Abc Model Of Emotional Reactions

(Based On Albert Ellis — Rational Emotive Behavior Therapy)

03: Behavioral Activation For Anxiety Relief

(Based On Christopher R. Martell — Behavioral Activation For Depression)

04: The Thought Record Method

(Based On Aaron T. Beck — Cognitive Therapy And The Emotional Disorders)

05: Mindfulness-Based Cognitive Therapy

(Based On Zindel Segal, Mark Williams, And John Teasdale — Mindfulness-Based Cognitive Therapy For Depression)

06: The Worry Tree Technique

(Based On Butler & Hope — Manage Your Mind)

07: Cognitive Restructuring For Social Anxiety

(Based On Richard G. Heimberg — Cognitive-Behavioral Group Therapy For Social Phobia)

08: Exposure Therapy For Phobias

(Based On Edna B. Foa — Prolonged Exposure Therapy For Ptsd)

09: Problem-Solving Therapy

(Based On Thomas J. D’zurilla — Problem-Solving Therapy: A Positive Approach To Clinical Intervention)

10: Self-Compassion In Cognitive Change

(Based On Kristin Neff — Self-Compassion: The Proven Power Of Being Kind To Yourself)

11: The Stopp Technique

(Based On Carol Vivyan — The Stopp Self-Help Cbt Method)

12: Acceptance And Commitment Strategies

(Based On Steven C. Hayes — Acceptance And Commitment Therapy)

13: Journaling For Thought Awareness

(Based On James W. Pennebaker — Expressive Writing: Words That Heal)

14: Overcoming Perfectionism

(Based On Roz Shafran, Sarah Egan & Tracey Wade — Overcoming Perfectionism)

15: Building Long-Term Resilience With Cbt

(Based On Donald Meichenbaum — Cognitive-Behavior Modification)

Finding Calm In Chaos